Panama City, Panama's capital, is a cultural crossroads with a rich culinary heritage. This urban center is recognized for its modern skyline, the historic Casco Viejo quarter, and the renowned Panama Canal. The city's location, bordering the Pacific Ocean and encircled by tropical forests, contributes to its varied ecosystem and food offerings.

As a key center for global commerce and visitors, Panama City exudes a worldly vibe. The urban infrastructure is up-to-date and well-maintained, featuring reliable public transit and top-tier amenities. Guests can experience a blend of city attractions, historic sites, and natural wonders, all within easy access.

• Panama City's food scene combines Latin American, Caribbean, and global influences
• Affordable dining options range from street vendors to local restaurants with authentic Panamanian dishes
• Essential local foods to sample include ceviche, sancocho, and patacones

What's on the menu in Panama City

The food landscape in Panama City mirrors its diverse cultural background. Local cuisine blends native, Spanish, African, and Caribbean elements, resulting in a distinctive and tasty culinary mix. From roadside stands to upscale dining establishments, there's a meal for every taste and wallet.

One excellent way to sample the local food culture is by visiting the city's markets and food centers. The Mercado de Mariscos is a prime spot for seafood enthusiasts. Here, you can taste fresh ceviche, a popular dish of raw fish cured in citrus juices, for just a few bucks.

To experience traditional Panamanian cooking, visit a local fonda (small family-owned eatery). These simple restaurants serve filling, homestyle meals at reasonable prices. Be sure to try sancocho, a comforting chicken soup that's considered Panama's national dish.

Affordable bites from the streets

Panama City's street food options are ideal for budget-conscious travelers. You'll spot vendors selling tasty snacks and meals throughout the city, often at prices that won't strain your finances.

Some street foods you should try include:

• Empanadas: Fried turnovers filled with meat, cheese, or vegetables
• Patacones: Double-fried plantain slices, commonly served as a side dish
• Raspao: Shaved ice topped with flavored syrups and condensed milk
• Carimañolas: Yuca fritters stuffed with ground meat or cheese

For a quick and inexpensive meal, check out food trucks and street carts in popular areas like Casco Viejo and the Cinta Costera waterfront walkway.

Where locals go for genuine flavors

To truly experience Panamanian cuisine, go beyond the tourist spots and eat where residents dine. Here are some popular and affordable restaurants that offer authentic local dishes:

1. El Trapiche: A Panama City staple known for its traditional fare
2. Fonda Lo Que Hay: Contemporary takes on Panamanian classics
3. Pio Pio: Famous for its crispy fried chicken and local sides

These eateries provide large portions at reasonable prices, making them ideal for cost-conscious travelers wanting to sample local flavors.

Fresh catch at the Fish Market

A visit to Panama City isn't complete without stopping by the Mercado de Mariscos. This lively fish market is great for watching local fishermen bring in their daily haul and enjoying a cheap, fresh seafood meal.

The market's outdoor dining area is lined with small restaurants and ceviche stands. For just a few dollars, you can enjoy a cup of ceviche made with the day's catch. If you're feeling bold, try the corvina (sea bass) or pulpo (octopus) varieties.

Tip: Get there early in the morning to see the market at its busiest and get the freshest seafood.

Casco Viejo A food lover's dream

The historic Casco Viejo district is not only a UNESCO World Heritage site but also a center for food enthusiasts. This charming neighborhood houses a mix of traditional eateries and trendy restaurants, many offering affordable options.

For a budget-friendly meal with a view, check out one of the rooftop bars or restaurants in the area. Many have happy hour deals and small plates that won't empty your wallet. As you eat, you can take in sweeping views of the city skyline and Panama Bay.

Wallet-friendly meals in the city center

While exploring the modern city center, you'll find many affordable dining choices. Office workers often visit small local restaurants called fondas for quick and cheap lunches. These spots typically offer a set menu of the day (menú del día) that includes a main dish, sides, and a drink for a fixed price.

Some popular areas for budget-friendly eats in the city center include:

• Via Argentina
• El Cangrejo
• Obarrio

Keep an eye out for lunch specials and happy hour promotions to stretch your dining budget even further.

Markets and food halls for thrifty bites

For a wide range of affordable food options, visit Panama City's markets and food halls. These venues offer various cuisines under one roof, perfect for groups with different tastes or solo travelers wanting to sample multiple dishes.

Some popular markets and food halls include:

• Mercado de Mariscos (Fish Market)
• Mercado San Felipe Neri
• Esa Flaca Rica (food truck park)

These locations often have shared seating areas, creating a lively and social dining atmosphere.

Affordable sweet treats

Don't forget to leave room for dessert! Panama City offers various sweet treats that won't break the bank. Look for street vendors selling traditional desserts like:

• Raspao: Shaved ice topped with flavored syrups and condensed milk
• Cocadas: Coconut sweets
• Churros: Fried dough pastries dusted with cinnamon sugar

For a refreshing and budget-friendly treat, try a raspao from one of the many street carts around the city. These icy desserts are perfect for cooling off on a hot Panama day.

Advice for eating on a budget in Panama City

To maximize your food budget in Panama City, keep these tips in mind:

1. Search for menú del día specials at local restaurants
2. Check out markets and food halls for a variety of affordable options
3. Sample street food for quick and cheap meals
4. Make use of happy hour promotions at bars and restaurants
5. Visit neighborhoods outside the main tourist areas for more authentic and affordable dining experiences

By following these suggestions, you can enjoy the best of Panama City's food scene without overspending.

FAQs

What is the most common local dish in Panama City?

Sancocho, a hearty chicken soup, is considered Panama's national dish and is widely popular in Panama City. It's a comforting meal that's often enjoyed for lunch or dinner and is said to be an excellent remedy for hangovers.

Can I find vegetarian and vegan options in Panama City?

Yes, while traditional Panamanian cuisine features a lot of meat and seafood, Panama City has an increasing number of vegetarian and vegan-friendly restaurants. Many local eateries also offer vegetarian versions of traditional dishes upon request.

Is street food in Panama City safe to eat?

Generally, street food in Panama City is safe to consume. However, as with any destination, it's best to use common sense. Pick vendors that are popular with locals and have a high turnover of food. Also, ensure that hot foods are served steaming hot and avoid any raw items if you have a sensitive stomach.